new entries

1 the non aware layer - distraction, smooth over, endorphin production, role playing

2 the compressed crust layer - like baked and compressed filo dough (solid emotional impasse)

3 the death layer - implosions, frozen

4 the melting layer - emotions staring to loosen and flow - glacier like

5 the explosion layer - anger, tears etc

6 the primal layer - deepest layer of feeling - tracing to origins'

7) the released authentic emotional self





integration of todo (doing), feeling, being, cognizing - no crutches


cognizing vs thinking


'organic to do list'

letting things move to the top of your 'organic to do list' that were previously squashed down



2nd tier

coming from ones head, coming from ones feelings, coming from ones being - transcends and includes.


healthy not wanting


knowing and acknowledging what you don't like, what does not interest you, and what you don't want to do


What is the true age of the person you are talking to? most people are around age 10




The concept of pruning.



Third tier as new focus



connecting the lower with upper brain



in constant practice



never separating from process



disconnection from feeling related to belief types



always extracting norishment



nourishment extraction model



nourishment from nothing



nourishment from the future vs from the nothing







The concept of full attendance without making it an object



Freshness with what arises are flush with what arises



Organic navigation



Non-illusion then



Non-objects



All objects are the comet tail



Buying into false games



The contract to force



The expansive were explosive force"